Contributors

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Host

Heidi Bylsma-Epperson

Heidi Bylsma-Epperson has been a non-diet, mindful eater (very imperfectly) since 1999. In 2000, she helped Judy Halliday to write Thin Within: A Grace-Based Approach to Lasting Weight Loss. Heidi lost 100 pounds by applying Thin Within's 8 Keys to Conscious Eating, and healing of the wounds that caused her to turn to food instead of to God for decades. By renewing her mind and using the Keys imperfectly, Heidi sustains these changes.

Check out her books on Amazon (Heidi Bylsma) and her online courses includingThe Beating Night-Time Eating Blueprint.

Heidi can be found at Thin Within .ORG and at theThin Within Community.

https://www.thinwithin.org
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Co-host

Christina Motley

Christina partners with Heidi Bylsma-Epperson in all things Thin Within. After a short stint as one of Heidi's one-on-one clients, she was invited to join Heidi in coaching small Thin Within groups. She has coached groups with Heidi for six years, ministers and encourages participants in the Thin Within Inner Circle through videos, written posts and zoom trainings, and has supported the creating of curriculum through writing and editing. 

Settled in her identity in Christ, Christina calls herself “God’s girl” and has found a life of freedom and lasting transformation through renewing her mind - thinking God’s thoughts after Him - in a variety of creative and meaningful ways throughout each day. Christina’s intimate walk with the Lord shines through her joyful and humble spirit. 

She has sustained a release of extra weight for the past 8 years!

 

https://www.thinwithinacademy.com/VIP-CM