Heidi Bylsma-Epperson
Heidi Bylsma-Epperson has been a non-diet, mindful eater (very imperfectly) since 1999. In 2000, she helped Judy Halliday to write Thin Within: A Grace-Based Approach to Lasting Weight Loss. Heidi lost 100 pounds by applying Thin Within's 8 Keys to Conscious Eating, and healing of the wounds that caused her to turn to food instead of to God for decades. By renewing her mind and using the Keys imperfectly, Heidi sustains these changes.
Check out her books on Amazon (Heidi Bylsma) and her online courses includingThe Beating Night-Time Eating Blueprint.
Heidi can be found at Thin Within .ORG and at theThin Within Community.